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  1. Races
  2. Vertical El Muro

Vertical El Muro 2026

Aug 22, 2026El Guincho, Garachico, Tenerife, Canary Islands, Spain
Official websiteAdd to calendarWhere to stay
Vertical El Muro

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Key facts

Aug22

Saturday, August 22, 2026

SpainLocation
532Instagram followers
Location
El Guincho, Garachico, Tenerife, Canary Islands, Spain
Series
Independent race
Race type
verticalislandvolcanic
Instagram
@vertical_elmuro532 followers
More trail races in August 2026More trail races in Spain
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El Guincho, Garachico, Tenerife, Canary Islands, Spain
This race8 races within 250 km
Google Maps

About the race

Vertical El Muro is an evening vertical race at El Guincho, in Garachico, on the north-west coast of Tenerife, organised by Podona Trail: a short, steep climb of about 2 km up the cliff above the coast, with a kids' race the same day.

Race planning

Plan Vertical El Muro on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Vertical El Muro How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

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Accommodation

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Vertical El Muro

Vertical El Muro

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

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When is Vertical El Muro 2026?

Vertical El Muro 2026 takes place in El Guincho, Garachico, Tenerife, Canary Islands, Spain: August 22, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Vertical El Muro take place?

Vertical El Muro takes place in El Guincho, Garachico, Tenerife, Canary Islands, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

Is Vertical El Muro part of a race series?

No: Vertical El Muro is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How technical is Vertical El Muro?

It is a technical mountain race: expect rocky trails and steep descents, so train on similar terrain. It runs along the coast: expect wind and sun.

How do I register for Vertical El Muro?

Registration is on the official website (inscripciones.chronotrackcanarias.com). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Vertical El Muro?

Look for accommodation in or near El Guincho. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Vertical El Muro?

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