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  1. Shoes
  2. Hoka Speedgoat 7

Hoka Speedgoat 7

The Hoka Speedgoat 7 is a responsive trail running shoe with Vibram® Megagrip, super-critical EVA foam, and gaiter integration designed for technical trail and ultra distances.

Hoka Speedgoat 7
Hoka·Shoes
#2 of 174 shoes by score5 video reviews

€159.95

Pricier than 72% of shoes · category average €152

Lowest price €159.95 at Bikila, of 3 shops compared

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See alternatives

Key specs

Weight
272 g
Drop
5 mm
Heel Stack
38 mm
Forefoot Stack
33 mm

Best for: Trail running, technical terrain, ultramarathon distances

SpecsReview5Alternatives5

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Strengths

CushioningLightnessGrip
  • Cushioning

    38 mmTop 23%
  • Lightness

    272 gTop 28%
  • Grip

    5 mmTop 13%
  • Drophigher isn't better or worse

    5 mm
  • Affordability

    $165

Technical Specifications

Compare features between Hoka Speedgoat 7

Essentials

€159.95
2025
272 g

Overview

Trail Running Shoe
Technical and mixed trail terrain
Trail running, technical terrain, ultramarathon distances

Cushioning

5 mm
38 mm
33 mm
Supercritical EVA foam with MetaRocker geometry and Active Foot Frame for a responsive, stable ride
Plush yet responsive cushioning with a rockered ride

Grip & protection

Vibram® Megagrip with updated Traction Lug geometry and 5 mm lugs
Gaiter-compatible design to keep out debris, reflective details
Vibram® Megagrip Traction Lugs for grip on wet and dry technical terrain

Upper & fit

Lightweight recycled RPET woven textile with stretchy Dynamic Vamp for a more adaptable toe box
Lay-flat tongue with dual gussets, refined heel collar and secure midfoot wrap
Ready to buy?

On the terrain

How Hoka Speedgoat 7 should behave on each kind of ground, estimated from lug depth, stack height, weight and outsole rubber. Pick a ground to see what decides it.

Pick a groundAverage
Hoka Speedgoat 768

FlatPacked, runnable trail

Cushioning and low weight make the kilometres easier; very deep lugs squirm on hard ground.

Hoka Speedgoat 774
  • Cushioning36/40
  • Lightness21/35
  • Smooth roll17/25

A model built from the specs to compare shoes, not a lab measurement.

Hoka Speedgoat 7

Have you used the Hoka Speedgoat 7 before?

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 5 video reviews

Frequently Asked Questions

Answers based on product data and key differences.

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Is the Hoka Speedgoat 7 a good investment for trail running in 2026?

At $165, the Hoka Speedgoat 7 represents solid value for 2026, especially for trail running enthusiasts.

When was the Hoka Speedgoat 7 released?

The Hoka Speedgoat 7 was released in 2025.

Looking for alternatives to Hoka Speedgoat 7?

Closest in price, with what each one does better.

See all alternatives
1Merrell Agility Peak 6
Merrell Agility Peak 6

Merrell

$165Score 95−2
Compare with Hoka Speedgoat 7
2Altra Experience Wild 3 Plus
Altra Experience Wild 3 Plus

Altra

$165Score 65−32
Compare with Hoka Speedgoat 7
3LOWA Fortux
LOWA Fortux

LOWA

$161−$4Score 88−9

Better than Hoka Speedgoat 7 at:

  • To spend $4 less
  • A lighter option (12 g less)
Compare with Hoka Speedgoat 7

Popular Comparisons

Compare the Hoka Speedgoat 7 with other top trail running shoes from leading brands, including Hoka for the ultimate trail running experience.

Hoka Speedgoat 7
Mount to Coast M1
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Hoka Speedgoat 7

3 – 0

Mount to Coast M1

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Mount to Coast M1
Salomon Genesis 2
VS
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Mount to Coast M1

2 – 1

Salomon Genesis 2

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Hoka Tecton X 4
Brooks Cascadia Elite
VS
Shoes

Hoka Tecton X 4

2 – 1

Brooks Cascadia Elite

Compare now →
Hoka Speedgoat 7
Hoka Speedgoat 6
VS
Shoes

Hoka Speedgoat 7

1 – 2

Hoka Speedgoat 6

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Salomon S/Lab Genesis 2
Salomon Genesis 2
VS
Shoes

Salomon S/Lab Genesis 2

2 – 2

Salomon Genesis 2

Compare now →