Hoka Stinson 7

The Hoka Stinson 7 is a cushioned trail running shoe with deep cushioning, stabilizing H-Frame™, multi-directional lugs, and breathable mesh designed for trail and all-terrain running.

Hoka·Shoes

5 video reviews

€144

Cheaper than 63% of shoes · category average €152

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Key specs

Weight: 365 g
Drop: 5 mm
Heel Stack: 42 mm
Forefoot Stack: 37 mm

Best for: Trail and all-terrain running, long distance runs

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Strengths

CushioningAffordability

Weak points

Lightness

Cushioning
42 mmTop 4%
Lightness
365 g
Grip
4 mmTop 50%
Drophigher isn't better or worse
5 mm
Affordability
$144Top 29%

Technical Specifications

Compare features between Hoka Stinson 7

Essentials

€144

2023

365 g

Overview

Trail Running Shoe

pavement, trail, gravel and mixed terrain

Trail and all-terrain running, long distance runs

Cushioning

5 mm

42 mm

37 mm

Maximum cushioning with Active Foot Frame™ and softer CMEVA foam

Plush high stack cushioning for long distances

Grip & protection

Durabrasion rubber with multi-directional lugs for versatile traction

Reinforced rubber toe cap

Multi-directional lugs optimized for mixed surfaces

Upper & fit

Engineered jacquard mesh with breathability and durability

Ready to buy?

On the terrain

How Hoka Stinson 7 should behave on each kind of ground, estimated from lug depth, stack height, weight and outsole rubber. Pick a ground to see what decides it.

Pick a ground							Average
Hoka Stinson 7							46

FlatPacked, runnable trail

Cushioning and low weight make the kilometres easier; very deep lugs squirm on hard ground.

Hoka Stinson 765

Cushioning40/40
Lightness0/35
Smooth roll25/25

A model built from the specs to compare shoes, not a lab measurement.

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 5 video reviews

Frequently Asked Questions

Answers based on product data and key differences.

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Is the Hoka Stinson 7 a good investment for trail running in 2026?

At $144, the Hoka Stinson 7 represents solid value for 2026, especially for trail running enthusiasts.

When was the Hoka Stinson 7 released?

The Hoka Stinson 7 was released in 2023.

Looking for alternatives to Hoka Stinson 7?

Closest in price, with what each one does better.

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Adidas Terrex Agravic 4

Adidas

$145+$1Score 74−4

Better than Hoka Stinson 7 at:

A lighter option (96 g less)

Compare with Hoka Stinson 7

Adidas Terrex Agravic 3

Adidas

$140−$4Score 87+9

Better than Hoka Stinson 7 at:

A higher overall score (87 vs 78)
To spend $4 less
A lighter option (90 g less)

Compare with Hoka Stinson 7

Asics Fuji Lite 6

Asics

$140−$4Score 85+7

Better than Hoka Stinson 7 at:

A higher overall score (85 vs 78)
To spend $4 less
A lighter option (105 g less)

Compare with Hoka Stinson 7

Popular Comparisons

Compare the Hoka Stinson 7 with other top trail running shoes from leading brands, including Hoka for the ultimate trail running experience.

Shoes

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Strengths

CushioningAffordability

Weak points

Lightness

Cushioning
42 mmTop 4%
Lightness
365 g
Grip
4 mmTop 50%
Drophigher isn't better or worse
5 mm
Affordability
$144Top 29%

Pick a ground

Average

Hoka Stinson 7

Hoka Stinson 7

Spec profile