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  1. Shoes
  2. Mizuno Wave Mujin 11

Mizuno Wave Mujin 11

The Mizuno Wave Mujin 11 is a rugged trail running shoe with Enerzy NXT cushioning, Vibram Megagrip traction, and reinforced protection designed for technical and long-distance trail runs.

Mizuno Wave Mujin 11
Mizuno·Shoes
5 video reviews

€144.95

Pricier than 64% of shoes · category average €152

Lowest price €144.95 at Bikila, of 2 shops compared

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See alternatives

Key specs

Weight
340 g
Drop
8 mm
Heel Stack
38 mm
Forefoot Stack
30 mm

Best for: Technical trail running, long distance and ultra trail races

SpecsReview5Alternatives5

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Strengths

CushioningGrip

Weak points

Lightness
  • Cushioning

    38 mmTop 23%
  • Lightness

    340 g
  • Grip

    5 mmTop 13%
  • Drophigher isn't better or worse

    8 mm
  • Affordability

    $160

Technical Specifications

Compare features between Mizuno Wave Mujin 11

Essentials

€144.95
2025
340 g

Overview

Trail Running Shoe
Technical and varied trails
Technical trail running, long distance and ultra trail races

Cushioning

8 mm
38 mm
30 mm
Dual Mizuno Enerzy NXT (upper) and Mizuno Enerzy (lower) for cushioning & stability

Grip & protection

Vibram Megagrip rubber with 5 mm traction lugs
Ready to buy?

On the terrain

How Mizuno Wave Mujin 11 should behave on each kind of ground, estimated from lug depth, stack height, weight and outsole rubber. Pick a ground to see what decides it.

Pick a groundAverage
Mizuno Wave Mujin 1159

FlatPacked, runnable trail

Cushioning and low weight make the kilometres easier; very deep lugs squirm on hard ground.

Mizuno Wave Mujin 1156
  • Cushioning36/40
  • Lightness3/35
  • Smooth roll17/25

A model built from the specs to compare shoes, not a lab measurement.

Mizuno Wave Mujin 11

Have you used the Mizuno Wave Mujin 11 before?

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 5 video reviews

Frequently Asked Questions

Answers based on product data and key differences.

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Is the Mizuno Wave Mujin 11 a good investment for trail running in 2026?

At $160, the Mizuno Wave Mujin 11 represents solid value for 2026, especially for trail running enthusiasts.

When was the Mizuno Wave Mujin 11 released?

The Mizuno Wave Mujin 11 was released in 2025.

Looking for alternatives to Mizuno Wave Mujin 11?

Closest in price, with what each one does better.

See all alternatives
1New Balance Fresh Foam X Hierro v9
New Balance Fresh Foam X Hierro v9

New Balance

$160Score 88+6

Better than Mizuno Wave Mujin 11 at:

  • A higher overall score (88 vs 82)
  • A lighter option (34 g less)
  • More cushioning (42 vs 38 mm heel stack)
Compare with Mizuno Wave Mujin 11
2INOV-8 Mudtalon Zero V2
INOV-8 Mudtalon Zero V2

INOV-8

$160Score 87+5

Better than Mizuno Wave Mujin 11 at:

  • A higher overall score (87 vs 82)
  • A lighter option (98 g less)
  • A lower drop (0 vs 8 mm)
Compare with Mizuno Wave Mujin 11
3Asics Blazeblast
Asics Blazeblast

Asics

$160Score 86+4

Better than Mizuno Wave Mujin 11 at:

  • A higher overall score (86 vs 82)
  • A lighter option (88 g less)
  • More cushioning (43 vs 38 mm heel stack)
Compare with Mizuno Wave Mujin 11

Popular Comparisons

Compare the Mizuno Wave Mujin 11 with other top trail running shoes from leading brands, including Mizuno for the ultimate trail running experience.

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