1
Nike Pegasus Trail 5
Nike
$140Score 23
Better than Asics Fuji Lite 7 at:
- More cushioning (37 vs 32 mm heel stack)
Asics Fuji Lite 7
$140
Brooks Cascadia 20
$160
Quick verdict
Asics Fuji Lite 7
$140
The better pick if you want:
- To spend $20 less
- A lighter option (57 g less)
- A lower drop (4 vs 6 mm)
Brooks Cascadia 20
$160
The better pick if you want:
- A higher overall score (28 vs 23)
- More cushioning (39 vs 32 mm heel stack)
Spec profile
Each axis ranks against the 150 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).
Center: lowest in the category · Edge: highest
Asics Fuji Lite 7· leads in 2
LightnessAffordability
Brooks Cascadia 20· leads in 1
Cushioning
Tied
Grip
Cushioning
32 mm39 mmTop 12%Lightness
241 gTop 10%298 gGrip
4 mmTop 49%4 mmTop 49%Drophigher isn't better or worse
4 mm6 mmAffordability
$140Top 23%$160
Technical Specifications
Compare features between Asics Fuji Lite 7 vs Brooks Cascadia 20
Best value in this comparison
Essentials
140 $
160 $
241 g
298 g
Overview
Trail Running Shoe
Trail Running Shoe
Technical trails and mixed off-road terrain
all trails, from smooth to technical
Fast trail runs and races on technical terrain
Daily trail training and long runs
Cushioning
4 mm
6 mm
32 mm
39 mm
28 mm
33 mm
FF BLAST PLUS foam for light, responsive cushioning
Nitrogen-infused DNA Flash v2 midsole
Light and nimble with moderate cushioning
Stable and protective with more energy return
Grip & protection
ASICSGRIP rubber for traction on technical terrain
Vibram® Megagrip with 4 mm multidirectional lugs
—
Protective platform and toe cap
—
4 mm Vibram® Megagrip lugs
Upper & fit
Engineered woven upper with tongue wings for midfoot lockdown
Engineered mesh with protective overlays
—
Removable sockliner
—
Traditional lacing, stable platform
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Video Reviews
Watch real-world YouTube reviews from content creators and the Trail Running community.
Asics Fuji Lite 7
No YouTube reviews available for this product yet.
Brooks Cascadia 20
Visual Comparison
See the differences between Asics Fuji Lite 7 and Brooks Cascadia 20 in a side-by-side slider comparison.
Comparison Questions
Answers based on product data and key differences.
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Frequently Asked Questions
Which offers better value: Asics Fuji Lite 7 vs Brooks Cascadia 20?
For value comparison: The Asics Fuji Lite 7 ($140) offers better affordability compared to the Brooks Cascadia 20 ($160). Consider your budget and the specific features that matter most for your trail running setup.
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