Asics Fuji Lite 7 vs Merrell ProMorph

Asics Fuji Lite 7

Asics Fuji Lite 7

$140
Merrell ProMorph

Merrell ProMorph

$160

Quick verdict

Asics Fuji Lite 7

$140

The better pick if you want:

  • To spend $20 less
  • A lighter option (19 g less)
  • A lower drop (4 vs 6 mm)

Merrell ProMorph

$160

The better pick if you want:

  • A higher overall score (28 vs 23)

Spec profile

Each axis ranks against the 150 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Asics Fuji Lite 7· leads in 3

LightnessGripAffordability

Merrell ProMorph· leads in 1

Cushioning
  • Cushioning

    32 mm
    33 mm
  • Lightness

    241 gTop 10%
    260 gTop 18%
  • Grip

    4 mmTop 49%
    2.2 mm
  • Drophigher isn't better or worse

    4 mm
    6 mm
  • Affordability

    $140Top 23%
    $160

Technical Specifications

Compare features between Asics Fuji Lite 7 vs Merrell ProMorph

Best value in this comparison

Essentials

140 $
160 $
241 g
260 g

Overview

Trail Running Shoe
Hybrid Road & Trail Running Shoe
Technical trails and mixed off-road terrain
Roads, trails, mixed surfaces
Fast trail runs and races on technical terrain
Road running, trail running, and versatile daily runs

Cushioning

4 mm
6 mm
32 mm
32.5 mm
28 mm
26.6 mm
FF BLAST PLUS foam for light, responsive cushioning
FloatPro+™ premium supercritical foam for lightweight, responsive cushioning
Light and nimble with moderate cushioning
Enduring responsive comfort for varied running conditions

Grip & protection

ASICSGRIP rubber for traction on technical terrain
Vibram® XS Trek Evo rubber for traction and flexibility
—
2.2 mm lugs for adaptable grip

Upper & fit

Engineered woven upper with tongue wings for midfoot lockdown
Synthetic and breathable recycled mesh
—
50% recycled removable EVA foam with recycled mesh cover
—
Traditional lace closure with 100% recycled laces
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Asics Fuji Lite 7

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Merrell ProMorph

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 5 video reviews

Asics Fuji Lite 7

No YouTube reviews available for this product yet.

Merrell ProMorph

Visual Comparison

See the differences between Asics Fuji Lite 7 and Merrell ProMorph in a side-by-side slider comparison.

Asics Fuji Lite 7
Merrell ProMorph

Comparison Questions

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Frequently Asked Questions

Which offers better value: Asics Fuji Lite 7 vs Merrell ProMorph?

For value comparison: The Asics Fuji Lite 7 ($140) offers better affordability compared to the Merrell ProMorph ($160). Consider your budget and the specific features that matter most for your trail running setup.

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