Asics Sonoma 8

The Asics Sonoma 8 is a versatile trail running shoe with GEL cushioning, GORE-TEX waterproofing and durable outsole designed for trail running and hiking.

Asics·Shoes

5 video reviews

$120

Cheaper than 88% of shoes · category average ≈ $167

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Key specs

Weight: 320 g
Drop: 8 mm
Shoe Type: Trail Running Shoe

Best for: Trail running, hiking and outdoor activities in wet or variable conditions

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Strengths

GripAffordability

Weak points

Lightness

Lightness
320 g
Grip
4.5 mmTop 25%
Drophigher isn't better or worse
8 mm
Affordability
$120Top 18%

Technical Specifications

Compare features between Asics Sonoma 8

Essentials

$120

2024

320 g

Overview

Trail Running Shoe

Light to moderate trails, dirt paths and wet conditions

Trail running, hiking and outdoor activities in wet or variable conditions

Cushioning

8 mm

AMPLIFOAM cushioning with rearfoot GEL technology for shock absorption

Grip & protection

Durable rubber outsole with trail-specific lug pattern for grip

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On the terrain

How Asics Sonoma 8 should behave on each kind of ground, estimated from lug depth, stack height, weight and outsole rubber. Pick a ground to see what decides it.

Pick a ground							Average
Asics Sonoma 8							53

FlatPacked, runnable trail

Cushioning and low weight make the kilometres easier; very deep lugs squirm on hard ground.

Asics Sonoma 851

Cushioning22/40
Lightness8/35
Smooth roll21/25

Estimated: no data on stack height, assumed average.

A model built from the specs to compare shoes, not a lab measurement.

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 5 video reviews

Frequently Asked Questions

Answers based on product data and key differences.

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Is the Asics Sonoma 8 a good investment for trail running in 2026?

At $120, the Asics Sonoma 8 represents solid value for 2026, especially for trail running enthusiasts.

When was the Asics Sonoma 8 released?

The Asics Sonoma 8 was released in 2024.

Looking for alternatives to Asics Sonoma 8?

Closest in price, with what each one does better.

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Joma TR-7

Joma

$120Score 85+10

Better than Asics Sonoma 8 at:

A higher overall score (85 vs 75)
A lighter option (60 g less)

Compare with Asics Sonoma 8

Joma TR-8

Joma

$120Score 77+2

Better than Asics Sonoma 8 at:

A lighter option (16 g less)

Compare with Asics Sonoma 8

Joma TR-9

Joma

$120Score 69−6

Better than Asics Sonoma 8 at:

A lighter option (105 g less)
A lower drop (6 vs 8 mm)

Compare with Asics Sonoma 8

Popular Comparisons

Compare the Asics Sonoma 8 with other top trail running shoes from leading brands, including Asics for the ultimate trail running experience.

Shoes

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Strengths

GripAffordability

Weak points

Lightness

Lightness
320 g
Grip
4.5 mmTop 25%
Drophigher isn't better or worse
8 mm
Affordability
$120Top 18%

Pick a ground

Average

Asics Sonoma 8

Asics Sonoma 8

Spec profile