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  1. Shoes
  2. Hoka Stinson 7 vs Puma Fast Trac Nitro 4

Hoka Stinson 7 vs Puma Fast Trac Nitro 4

Hoka Stinson 7

Hoka Stinson 7

€144
Puma Fast Trac Nitro 4

Puma Fast Trac Nitro 4

€140

Quick verdict

Hoka Stinson 7

€144

The better pick if you want:

  • More cushioning (42 vs 31 mm heel stack)
  • A lower drop (5 vs 12 mm)

Puma Fast Trac Nitro 4

€140

The better pick if you want:

  • To spend $4 less
  • A lighter option (93 g less)
SpecsReview10Alternatives5

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Hoka Stinson 7· leads in 1

Cushioning

Puma Fast Trac Nitro 4· leads in 1

Lightness

Tied

Affordability
  • Cushioning

    42 mmTop 4%
    31 mm
  • Lightness

    365 g
    272 gTop 28%
  • Grip

    4 mmTop 50%
    No data
  • Drophigher isn't better or worse

    5 mm
    12 mm
  • Affordability

    $144Top 29%
    $140Top 26%

A spec without data for a product is left out of its shape, so it doesn't count as a low score.

Technical Specifications

Compare features between Hoka Stinson 7 vs Puma Fast Trac Nitro 4

Best value in this comparison
Feature
Hoka Stinson 7€144Puma Fast Trac Nitro 4€140

Essentials

€144
€140
2023
2026
365 g
272 g

Overview

Trail Running Shoe
Trail Running Shoe
pavement, trail, gravel and mixed terrain
Technical trail and mountain terrain
Trail and all-terrain running, long distance runs
Technical trail running, rugged ascents and descents

Cushioning

5 mm
12 mm
42 mm
31 mm
37 mm
23 mm
Maximum cushioning with Active Foot Frame™ and softer CMEVA foam
NITROFOAM™ responsive cushioning
Plush high stack cushioning for long distances
—

Grip & protection

Durabrasion rubber with multi-directional lugs for versatile traction
Aggressive PUMAGRIP ATR rubber with deep lugs
Reinforced rubber toe cap
—
Multi-directional lugs optimized for mixed surfaces
—

Upper & fit

Engineered jacquard mesh with breathability and durability
—
Ready to buy?

On the terrain

How Hoka Stinson 7 vs Puma Fast Trac Nitro 4 should behave on each kind of ground, estimated from lug depth, stack height, weight and outsole rubber. Pick a ground to see what decides it.

Pick a groundAverage
Hoka Stinson 746
Puma Fast Trac Nitro 458

FlatPacked, runnable trail

Cushioning and low weight make the kilometres easier; very deep lugs squirm on hard ground.

Hoka Stinson 765
  • Cushioning40/40
  • Lightness0/35
  • Smooth roll25/25
Puma Fast Trac Nitro 470
  • Cushioning24/40
  • Lightness21/35
  • Smooth roll25/25

Estimated: no data on lug depth, assumed average.

A model built from the specs to compare shoes, not a lab measurement.

Hoka Stinson 7

Have you used the Hoka Stinson 7 before?

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Puma Fast Trac Nitro 4

Have you used the Puma Fast Trac Nitro 4 before?

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 10 video reviews

Hoka Stinson 7

Puma Fast Trac Nitro 4

Visual Comparison

See the differences between Hoka Stinson 7 and Puma Fast Trac Nitro 4 in a side-by-side slider comparison.

Hoka Stinson 7
Puma Fast Trac Nitro 4

Comparison Questions

Answers based on product data and key differences.

Ask your own question

Can't find what you're looking for? Ask anything about Hoka Stinson 7 vs Puma Fast Trac Nitro 4 and our AI will answer.

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Frequently Asked Questions

Which offers better value: Hoka Stinson 7 vs Puma Fast Trac Nitro 4?

For value comparison: The Hoka Stinson 7 ($144) provides premium features compared to the Puma Fast Trac Nitro 4 ($140). Consider your budget and the specific features that matter most for your trail running setup.

Which is newer, the Hoka Stinson 7 or the Puma Fast Trac Nitro 4?

The Puma Fast Trac Nitro 4 is newer: it came out in 2026, and the Hoka Stinson 7 in 2023.

Looking for alternatives to Hoka Stinson 7?

Closest in price, with what each one does better.

See all alternatives
1Adidas Terrex Agravic 4
Adidas Terrex Agravic 4

Adidas

$145+$1Score 74−4

Better than Hoka Stinson 7 at:

  • A lighter option (96 g less)
Compare with Hoka Stinson 7
2Adidas Terrex Agravic 3
Adidas Terrex Agravic 3

Adidas

$140−$4Score 87+9

Better than Hoka Stinson 7 at:

  • A higher overall score (87 vs 78)
  • To spend $4 less
  • A lighter option (90 g less)
Compare with Hoka Stinson 7
3Asics Fuji Lite 6
Asics Fuji Lite 6

Asics

$140−$4Score 85+7

Better than Hoka Stinson 7 at:

  • A higher overall score (85 vs 78)
  • To spend $4 less
  • A lighter option (105 g less)
Compare with Hoka Stinson 7

Popular Comparisons

Compare Hoka Stinson 7 or Puma Fast Trac Nitro 4 with other top trail running shoes from brands such as Hoka, Puma and more.

Hoka Speedgoat 7
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Hoka Speedgoat 7

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Salomon S/Lab Genesis 2
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