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  1. Shoes
  2. Asics Sonoma 8 vs Asics Trabuco 14

Asics Sonoma 8 vs Asics Trabuco 14

Asics Sonoma 8

Asics Sonoma 8

$120
Asics Trabuco 14

Asics Trabuco 14

€143.95

Quick verdict

Asics Sonoma 8

$120

The better pick if you want:

  • To spend $40 less
  • Deeper lugs for grip (4.5 vs 4 mm)

Asics Trabuco 14

€143.95

The better pick if you want:

  • A higher overall score (84 vs 75)
  • A lighter option (42 g less)
SpecsReview10Alternatives5

Spec profile

Each axis ranks against the 174 products in Shoes on the site: the further out, the more it stands out in that spec (lighter, cheaper…).

Center: lowest in the category · Edge: highest

Asics Sonoma 8· leads in 2

GripAffordability

Asics Trabuco 14· leads in 1

Lightness
  • Cushioning

    No data
    36 mmTop 35%
  • Lightness

    320 g
    278 gTop 36%
  • Grip

    4.5 mmTop 25%
    4 mmTop 50%
  • Drophigher isn't better or worse

    8 mm
    8 mm
  • Affordability

    $120Top 18%
    $160

A spec without data for a product is left out of its shape, so it doesn't count as a low score.

Technical Specifications

Compare features between Asics Sonoma 8 vs Asics Trabuco 14

Best value in this comparison
Feature
Asics Sonoma 8$120Asics Trabuco 14€143.95

Essentials

$120
€143.95
2024
2026
320 g
278 g

Overview

Trail Running Shoe
Trail Running Shoe
Light to moderate trails, dirt paths and wet conditions
All-terrain trails, including rocky and uneven surfaces
Trail running, hiking and outdoor activities in wet or variable conditions
Trail running, long-distance off-road running and hiking on mixed terrain

Cushioning

8 mm
8 mm
—
36 mm
—
28 mm
AMPLIFOAM cushioning with rearfoot GEL technology for shock absorption
FF BLAST MAX foam with integrated rock protection plate
—
Moderate to high cushioning for long-distance comfort

Grip & protection

Durable rubber outsole with trail-specific lug pattern for grip
ASICSGRIP rubber for traction on wet and dry surfaces
—
Rock protection plate and reinforced toe cap
—
ASICSGRIP outsole for grip on varied terrain

Upper & fit

—
Jacquard mesh for breathability and durability
—
Dope-dyed sockliner
—
Traditional laces, gaiter-compatible
Ready to buy?

On the terrain

How Asics Sonoma 8 vs Asics Trabuco 14 should behave on each kind of ground, estimated from lug depth, stack height, weight and outsole rubber. Pick a ground to see what decides it.

Pick a groundAverage
Asics Sonoma 853
Asics Trabuco 1455

FlatPacked, runnable trail

Cushioning and low weight make the kilometres easier; very deep lugs squirm on hard ground.

Asics Sonoma 851
  • Cushioning22/40
  • Lightness8/35
  • Smooth roll21/25

Estimated: no data on stack height, assumed average.

Asics Trabuco 1477
  • Cushioning33/40
  • Lightness19/35
  • Smooth roll25/25

A model built from the specs to compare shoes, not a lab measurement.

Asics Sonoma 8

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Asics Trabuco 14

Have you used the Asics Trabuco 14 before?

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Video Reviews

Watch real-world YouTube reviews from content creators and the Trail Running community.

See all 10 video reviews

Asics Sonoma 8

Asics Trabuco 14

Visual Comparison

See the differences between Asics Sonoma 8 and Asics Trabuco 14 in a side-by-side slider comparison.

Asics Sonoma 8
Asics Trabuco 14

Comparison Questions

Answers based on product data and key differences.

Ask your own question

Can't find what you're looking for? Ask anything about Asics Sonoma 8 vs Asics Trabuco 14 and our AI will answer.

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Frequently Asked Questions

Which offers better value: Asics Sonoma 8 vs Asics Trabuco 14?

For value comparison: The Asics Sonoma 8 ($120) offers better affordability compared to the Asics Trabuco 14 ($160). Consider your budget and the specific features that matter most for your trail running setup.

Which is newer, the Asics Sonoma 8 or the Asics Trabuco 14?

The Asics Trabuco 14 is newer: it came out in 2026, and the Asics Sonoma 8 in 2024.

Looking for alternatives to Asics Sonoma 8?

Closest in price, with what each one does better.

See all alternatives
1Joma TR-7
Joma TR-7

Joma

$120Score 85+10

Better than Asics Sonoma 8 at:

  • A higher overall score (85 vs 75)
  • A lighter option (60 g less)
Compare with Asics Sonoma 8
2Joma TR-8
Joma TR-8

Joma

$120Score 77+2

Better than Asics Sonoma 8 at:

  • A lighter option (16 g less)
Compare with Asics Sonoma 8
3Joma TR-9
Joma TR-9

Joma

$120Score 69−6

Better than Asics Sonoma 8 at:

  • A lighter option (105 g less)
  • A lower drop (6 vs 8 mm)
Compare with Asics Sonoma 8

Popular Comparisons

Compare Asics Sonoma 8 or Asics Trabuco 14 with other top trail running shoes from brands such as Asics, Asics and more.

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