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  1. Races
  2. Arico Trail

Arico Trail 2026

Nov 7, 2026Arico, Tenerife, Canary Islands, Spain
Official websiteAdd to calendarWhere to stay
Arico Trail

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Key facts

Nov7

Saturday, November 7, 2026

3distances, up to 24K
SpainLocation
2.5KInstagram followers
Location
Arico, Tenerife, Canary Islands, Spain
Distances
7K12K24K
Series
Independent race
Race type
trailislandvolcanic
Instagram
@aricotrail2,508 followers
More trail races in November 2026More trail races in Spain
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Arico, Tenerife, Canary Islands, Spain
This race8 races within 250 km
Google Maps

About the race

Arico Trail is a trail running event in Arico, in the south-east of Tenerife, organised by the Villa de Arico town council on the slopes of the Abona summits. It has a 24 km main race, a 12 km race, a 7 km speed race and a kids' race.

How to prepare for Arico Trail

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

12 weeks of specific training

Build up to 3-hour long runs with climbing and practise running downhill.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Take 30–60 g of carbs per hour from the first hour and drink to thirst with electrolytes.

Terrain and conditions

Technical terrain: train on rocky trails and steep descents, and wear shoes with grip and protection.

Coastal course: expect wind, sun and sand, and train on similar terrain.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

NNormal Kjerag 2
NNormal Kjerag 2Shoes$190
Asics METAFUJI TRAIL 2
Asics METAFUJI TRAIL 2Shoes$250
Adidas Terrex Agravic TT
Adidas Terrex Agravic TTShoes$185
Merrell MTL Speedarc Peak
Merrell MTL Speedarc PeakShoes$290

Essentials for the 24K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Arico Trail on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Arico Trail How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

Do you organise Arico Trail?

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Accommodation

Find nearby accommodations for Arico Trail

Arico Trail

Arico Trail

Have you run Arico Trail?

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

Ask your own question

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When is Arico Trail 2026?

Arico Trail 2026 takes place in Arico, Tenerife, Canary Islands, Spain: November 7, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Arico Trail take place?

Arico Trail takes place in Arico, Tenerife, Canary Islands, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

What distances does Arico Trail have?

Arico Trail has 3 distances: 7K, 12K, and 24K. The longest is the 24K.

Is Arico Trail part of a race series?

No: Arico Trail is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Arico Trail?

For the 24K, plan around 12 weeks of specific training if you already run regularly. For the 7K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Arico Trail?

It is a technical mountain race: expect rocky trails and steep descents, so train on similar terrain. It runs along the coast: expect wind and sun.

What shoes should I wear for Arico Trail?

For its technical terrain, choose shoes with deep lugs and good protection. Good options: NNormal Kjerag 2, Asics METAFUJI TRAIL 2, and Adidas Terrex Agravic TT. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Arico Trail?

Registration is on the official website (tripasioneventos.com). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Arico Trail?

Look for accommodation in or near Arico. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Arico Trail?

Check out the Top 5 alternatives to Arico Trail

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