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  1. Races
  2. Bimbache Trail

Bimbache Trail 2026

Nov 14, 2026Valverde, El Hierro, Canary Islands, Spain
Official websiteAdd to calendarWhere to stay
Bimbache Trail

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Key facts

Nov14

Saturday, November 14, 2026

3distances, up to 32K
SpainLocation
3.1KInstagram followers
Location
Valverde, El Hierro, Canary Islands, Spain
Distances
13K22K32K
Series
Independent race
Race type
trailislandvolcanic
Instagram
@bimbachetrailelhierro3,138 followers
More trail races in November 2026More trail races in Spain
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Valverde, El Hierro, Canary Islands, Spain
This race8 races within 250 km
Google Maps

About the race

Bimbache Trail is the trail race of Valverde, the capital of El Hierro, the westernmost Canary Island, with 32 km, 22 km and 13 km courses over the island's volcanic terrain, plus a 2 km Bimbache Kids race for under-13s.

How to prepare for Bimbache Trail

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

12 weeks of specific training

Build up to 3-hour long runs with climbing and practise running downhill.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Take 30–60 g of carbs per hour from the first hour and drink to thirst with electrolytes.

Terrain and conditions

Technical terrain: train on rocky trails and steep descents, and wear shoes with grip and protection.

Coastal course: expect wind, sun and sand, and train on similar terrain.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

NNormal Kjerag 2
NNormal Kjerag 2Shoes$190
Asics METAFUJI TRAIL 2
Asics METAFUJI TRAIL 2Shoes$250
Adidas Terrex Agravic TT
Adidas Terrex Agravic TTShoes$185
Merrell MTL Speedarc Peak
Merrell MTL Speedarc PeakShoes$290

Essentials for the 32K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41
LEKI Ultratrail FX.One SL
LEKI Ultratrail FX.One SLPoles$190

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Bimbache Trail on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Bimbache Trail How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

Do you organise Bimbache Trail?

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Manage this race

Accommodation

Find nearby accommodations for Bimbache Trail

Bimbache Trail

Bimbache Trail

Have you run Bimbache Trail?

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What does the community think about Bimbache Trail?

Explore real user reviews and anonymized community insights to understand how these products perform in real-world trail running setups.

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

Ask your own question

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When is Bimbache Trail 2026?

Bimbache Trail 2026 takes place in Valverde, El Hierro, Canary Islands, Spain: November 14, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Bimbache Trail take place?

Bimbache Trail takes place in Valverde, El Hierro, Canary Islands, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

What distances does Bimbache Trail have?

Bimbache Trail has 3 distances: 13K, 22K, and 32K. The longest is the 32K.

Is Bimbache Trail part of a race series?

No: Bimbache Trail is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Bimbache Trail?

For the 32K, plan around 12 weeks of specific training if you already run regularly. For the 13K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Bimbache Trail?

It is a technical mountain race: expect rocky trails and steep descents, so train on similar terrain. It runs along the coast: expect wind and sun.

What shoes should I wear for Bimbache Trail?

For its technical terrain, choose shoes with deep lugs and good protection. Good options: NNormal Kjerag 2, Asics METAFUJI TRAIL 2, and Adidas Terrex Agravic TT. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Bimbache Trail?

Registration is on the official website (bimbachetrail.es). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Bimbache Trail?

Look for accommodation in or near Valverde. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Bimbache Trail?

Check out the Top 5 alternatives to Bimbache Trail

View Alternatives