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  1. Races
  2. Cursafosca

Cursafosca 2026

Nov 21, 2026Torrelles de Foix, Barcelona, Spain
Official websiteAdd to calendarWhere to stay
Cursafosca

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Key facts

Nov21

Saturday, November 21, 2026

2distances, up to 21K
SpainLocation
3.2KInstagram followers
Location
Torrelles de Foix, Barcelona, Spain
Distances
14K21K
Series
Independent race
Race type
trailutmb-index
Instagram
@cursafosca3,198 followers
More trail races in November 2026More trail races in Spain
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Torrelles de Foix, Barcelona, Spain
This race8 races within 250 km
Google Maps

About the race

Cursafosca is the half-night race of the Penedès: it starts at dusk in Torrelles de Foix (Barcelona) and finishes in the dark, with a headlamp. The Trail Cursafosca, 21 km with 1,050 m of climbing, gives UTMB Index points in the 20K category; the Cursafosca, 14 km with 512 m, is the shorter one. It is part of the Lliga Gran Penedès.

How to prepare for Cursafosca

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

12 weeks of specific training

Build up to 3-hour long runs with climbing and practise running downhill.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Take 30–60 g of carbs per hour from the first hour and drink to thirst with electrolytes.

Terrain and conditions

Runnable course: train on similar trails and practise holding a steady pace on the climbs.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

Salomon Ultra Glide 4
Salomon Ultra Glide 4Shoes$150
Hoka Challenger 8
Hoka Challenger 8Shoes$150
NNormal Kjerag 2
NNormal Kjerag 2Shoes$190
Asics METAFUJI TRAIL 2
Asics METAFUJI TRAIL 2Shoes$250

Essentials for the 21K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Cursafosca on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Cursafosca How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

Do you organise Cursafosca?

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Manage this race

Accommodation

Find nearby accommodations for Cursafosca

Cursafosca

Cursafosca

Have you run Cursafosca?

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What does the community think about Cursafosca?

Explore real user reviews and anonymized community insights to understand how these products perform in real-world trail running setups.

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

Ask your own question

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When is Cursafosca 2026?

Cursafosca 2026 takes place in Torrelles de Foix, Barcelona, Spain: November 21, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Cursafosca take place?

Cursafosca takes place in Torrelles de Foix, Barcelona, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

What distances does Cursafosca have?

Cursafosca has 2 distances: 14K and 21K. The longest is the 21K.

Is Cursafosca part of a race series?

No: Cursafosca is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Cursafosca?

For the 21K, plan around 12 weeks of specific training if you already run regularly. For the 14K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Cursafosca?

It is not tagged as a technical race in our data, so check the course profile on the official website and train on trails with climbing like the race’s.

What shoes should I wear for Cursafosca?

For its terrain, choose shoes with good grip. Good options: Salomon Ultra Glide 4, Hoka Challenger 8, and NNormal Kjerag 2. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Cursafosca?

Registration is on the official website (cursafosca.cat). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Cursafosca?

Look for accommodation in or near Torrelles de Foix. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Cursafosca?

Check out the Top 5 alternatives to Cursafosca

View Alternatives