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  1. Races
  2. Grande Trail da Serra d'Arga

Grande Trail da Serra d'Arga 2026

Oct 2, 2026 – Oct 4, 2026Dem, Caminha, Portugal
Official websiteAdd to calendarWhere to stay
Grande Trail da Serra d'Arga

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Key facts

Oct2

Friday, October 2, 2026 – Sunday, October 4, 2026

5distances, up to 100K
PortugalLocation
7.9KInstagram followers
Location
Dem, Caminha, Portugal
Distances
15K17K31K50K100K
Series
Independent race
Race type
ultratrailmountain
Instagram
@grandetrail_serradarga7,939 followers
More trail races in October 2026More trail races in Portugal
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Dem, Caminha, Portugal
This race5 races within 250 km
Google Maps

About the race

Grande Trail da Serra d'Arga (GTSA) is a trail weekend in the Serra d'Arga, in the north of Portugal between Caminha and Viana do Castelo. The 100K starts on Friday night in Viana do Castelo, the 50K, 31K and 17K start in Dem and the 15K in Montaria, with a 12K walk and a kids' trail. Organised by Carlos Sá Nature Events, it has been held since 2011.

How to prepare for Grande Trail da Serra d'Arga

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

24 weeks of specific training

Plan a long build: back-to-back long runs, night running and at least one 8–10 hour day.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Aim for 60–90 g of carbs per hour, train your gut, carry real food for the night and plan your crew and drop bags.

Terrain and conditions

Technical terrain: train on rocky trails and steep descents, and wear shoes with grip and protection.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

Hoka Mafate 5
Hoka Mafate 5Shoes$190
Nike ACG Zegama Trail
Nike ACG Zegama TrailShoes$180
Altra Olympus 7
Altra Olympus 7Shoes$195
INOV-8 TrailFly Max
INOV-8 TrailFly MaxShoes$170

Essentials for the 100K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41
LEKI Ultratrail FX.One SL
LEKI Ultratrail FX.One SLPoles$190

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Grande Trail da Serra d'Arga on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Grande Trail da Serra d'Arga How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

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Accommodation

Find nearby accommodations for Grande Trail da Serra d'Arga

Grande Trail da Serra d'Arga

Grande Trail da Serra d'Arga

Have you run Grande Trail da Serra d'Arga?

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

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When is Grande Trail da Serra d'Arga 2026?

Grande Trail da Serra d'Arga 2026 takes place in Dem, Caminha, Portugal: October 2 – 4, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Grande Trail da Serra d'Arga take place?

Grande Trail da Serra d'Arga takes place in Dem, Caminha, Portugal. There are 5 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

What distances does Grande Trail da Serra d'Arga have?

Grande Trail da Serra d'Arga has 5 distances: 15K, 17K, 31K, 50K, and 100K. The longest is the 100K.

Is Grande Trail da Serra d'Arga part of a race series?

No: Grande Trail da Serra d'Arga is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Grande Trail da Serra d'Arga?

For the 100K, plan around 24 weeks of specific training if you already run regularly. For the 15K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Grande Trail da Serra d'Arga?

It is a technical mountain race: expect rocky trails and steep descents, so train on similar terrain.

What shoes should I wear for Grande Trail da Serra d'Arga?

For its technical terrain, choose shoes with deep lugs and good protection and enough cushioning for the distance. Good options: Hoka Mafate 5, Nike ACG Zegama Trail, and Altra Olympus 7. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Grande Trail da Serra d'Arga?

Registration is on the official website (carlossanatureevents.com). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Grande Trail da Serra d'Arga?

Look for accommodation in or near Dem. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Grande Trail da Serra d'Arga?

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