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Friday, October 2, 2026 – Sunday, October 4, 2026
Grande Trail da Serra d'Arga (GTSA) is a trail weekend in the Serra d'Arga, in the north of Portugal between Caminha and Viana do Castelo. The 100K starts on Friday night in Viana do Castelo, the 50K, 31K and 17K start in Dem and the 15K in Montaria, with a 12K walk and a kids' trail. Organised by Carlos Sá Nature Events, it has been held since 2011.
Pick your distance to see how long to train, how to fuel and the gear that suits this course.
24 weeks of specific training
Plan a long build: back-to-back long runs, night running and at least one 8–10 hour day.
Add two short strength sessions a week (legs, hips and core): they protect you on the descents.
See the week-by-week training planAim for 60–90 g of carbs per hour, train your gut, carry real food for the night and plan your crew and drop bags.
Technical terrain: train on rocky trails and steep descents, and wear shoes with grip and protection.
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Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.
Example · 25 km trail with two aid stations
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Grande Trail da Serra d'Arga 2026 takes place in Dem, Caminha, Portugal: October 2 – 4, 2026. Add it to your calendar from the top of this page so you don’t miss it.
Grande Trail da Serra d'Arga takes place in Dem, Caminha, Portugal. There are 5 other trail races within 250 km, shown on the map, if you want to combine them in one trip.
Grande Trail da Serra d'Arga has 5 distances: 15K, 17K, 31K, 50K, and 100K. The longest is the 100K.
No: Grande Trail da Serra d'Arga is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.
For the 100K, plan around 24 weeks of specific training if you already run regularly. For the 15K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.
It is a technical mountain race: expect rocky trails and steep descents, so train on similar terrain.
For its technical terrain, choose shoes with deep lugs and good protection and enough cushioning for the distance. Good options: Hoka Mafate 5, Nike ACG Zegama Trail, and Altra Olympus 7. You will find them, and the rest of the gear, in “How to prepare” below.
Registration is on the official website (carlossanatureevents.com). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.
Look for accommodation in or near Dem. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.
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