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Saturday, October 17, 2026
Trail del Bisaura is a trail race in Sant Quirze de Besora, between the Osona and Ripollès regions of Catalonia, through the Bisaura: a little-known corner of the Pyrenean foothills, wild and wooded, that most people only drive through on the way to Núria or Vallter. El Putu Trail is the long one (45 km, 2,600 m of climbing), with La Mitja (i pico) (25 km, 1,500 m), La (no tant) Curta (14 km, 700 m) and La Caminata (6 km) for walkers. It is part of the Copa Osoning.
Pick your distance to see how long to train, how to fuel and the gear that suits this course.
16 weeks of specific training
Build up to 4–5 hour long runs and back-to-back weekend runs with plenty of climbing.
Add two short strength sessions a week (legs, hips and core): they protect you on the descents.
See the week-by-week training planAim for 60 g of carbs and 400–600 ml of fluid with electrolytes per hour. Test everything in training.
Technical terrain: train on rocky trails and steep descents, and wear shoes with grip and protection.
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Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.
Example · 25 km trail with two aid stations
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Trail del Bisaura 2026 takes place in Sant Quirze de Besora, Osona, Catalonia, Spain: October 17, 2026. Add it to your calendar from the top of this page so you don’t miss it.
Trail del Bisaura takes place in Sant Quirze de Besora, Osona, Catalonia, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.
Trail del Bisaura has 4 distances: 6K, 14K, 25K, and 45K. The longest is the 45K.
No: Trail del Bisaura is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.
For the 45K, plan around 16 weeks of specific training if you already run regularly. For the 6K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.
It is a technical mountain race: expect rocky trails and steep descents, so train on similar terrain.
For its technical terrain, choose shoes with deep lugs and good protection and enough cushioning for the distance. Good options: Hoka Mafate 5, Nike ACG Zegama Trail, and Altra Olympus 7. You will find them, and the rest of the gear, in “How to prepare” below.
Registration is on the official website (traildelbisaura.com). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.
Look for accommodation in or near Sant Quirze de Besora. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.
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