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  1. Races
  2. Trail Montroig

Trail Montroig 2026

Nov 14, 2026Sant Llorenç de Montgai, Lleida, Spain
Official websiteAdd to calendarWhere to stay
Trail Montroig

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Key facts

Nov14

Saturday, November 14, 2026

2distances, up to 40K
SpainLocation
4KInstagram followers
Location
Sant Llorenç de Montgai, Lleida, Spain
Distances
21K40K
Series
Independent race
Race type
trailutmb-index
Instagram
@trailmontroig4,001 followers
More trail races in November 2026More trail races in Spain
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Sant Llorenç de Montgai, Lleida, Spain
This race8 races within 250 km
Google Maps

About the race

Trail Montroig starts in Sant Llorenç de Montgai (Lleida), by its reservoir, and climbs the Serra del Montroig in the Prepirineu. The marathon, 40 km with 2,300 m of climbing, gives UTMB Index points in the 50K category and the half marathon, 21 km with 1,400 m, in the 20K one.

How to prepare for Trail Montroig

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

16 weeks of specific training

Build up to 4–5 hour long runs and back-to-back weekend runs with plenty of climbing.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Aim for 60 g of carbs and 400–600 ml of fluid with electrolytes per hour. Test everything in training.

Terrain and conditions

Runnable course: train on similar trails and practise holding a steady pace on the climbs.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

Salomon Ultra Glide 4
Salomon Ultra Glide 4Shoes$150
Hoka Challenger 8
Hoka Challenger 8Shoes$150
NNormal Kjerag 2
NNormal Kjerag 2Shoes$190
Asics METAFUJI TRAIL 2
Asics METAFUJI TRAIL 2Shoes$250

Essentials for the 40K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Trail Montroig on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Trail Montroig How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

Do you organise Trail Montroig?

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Manage this race

Accommodation

Find nearby accommodations for Trail Montroig

Trail Montroig

Trail Montroig

Have you run Trail Montroig?

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What does the community think about Trail Montroig?

Explore real user reviews and anonymized community insights to understand how these products perform in real-world trail running setups.

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

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When is Trail Montroig 2026?

Trail Montroig 2026 takes place in Sant Llorenç de Montgai, Lleida, Spain: November 14, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Trail Montroig take place?

Trail Montroig takes place in Sant Llorenç de Montgai, Lleida, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

What distances does Trail Montroig have?

Trail Montroig has 2 distances: 21K and 40K. The longest is the 40K.

Is Trail Montroig part of a race series?

No: Trail Montroig is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Trail Montroig?

For the 40K, plan around 16 weeks of specific training if you already run regularly. For the 21K, about 12 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Trail Montroig?

It is not tagged as a technical race in our data, so check the course profile on the official website and train on trails with climbing like the race’s.

What shoes should I wear for Trail Montroig?

For its terrain, choose shoes with good grip. Good options: Salomon Ultra Glide 4, Hoka Challenger 8, and NNormal Kjerag 2. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Trail Montroig?

Registration is on the official website (trailmontroig.cat). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Trail Montroig?

Look for accommodation in or near Sant Llorenç de Montgai. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Trail Montroig?

Check out the Top 5 alternatives to Trail Montroig

View Alternatives