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  1. Races
  2. Ultra Panamá

Ultra Panamá 2026

May 9, 2026Boquete, Chiriquí, Panama
Official websiteAdd to calendarWhere to stay
Ultra Panamá

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SpecsReviewAlternatives5

Key facts

May9

Saturday, May 9, 2026

4distances, up to 84K
PanamaLocation
13.5KInstagram followers
Location
Boquete, Chiriquí, Panama
Distances
10K26K42K84K
Series
Independent race
Race type
ultratrailutmb-index
Instagram
@ultrapanamatrailseries13,500 followers
More trail races in May 2026
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Boquete, Chiriquí, Panama
This race
Google Maps

About the race

Ultra Panamá (adidas Terrex Ultra Panamá) is the flagship trail race of Panama: it starts in Boquete (Chiriquí) and runs the cloud forests and slopes of Volcán Barú, the highest peak of the country. Barú, 84 km with 5,500 m of climbing, gives UTMB Index points in the 100K category, Naguere (42 km, 2,900 m) in the 50K one and Duku (26 km, 1,800 m) in the 20K one; Nabiri (10 km) completes it. It heads the Ultra Panamá Trail Series, which also holds the Desafío Penonomé in October.

How to prepare for Ultra Panamá

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

20 weeks of specific training

Train time on your feet: back-to-back long runs, 6+ hour days and hiking with poles.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Aim for 60–90 g of carbs per hour, mix gels with real food and plan what you will eat at each aid station.

Terrain and conditions

Runnable course: train on similar trails and practise holding a steady pace on the climbs.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

Hoka Mafate 5
Hoka Mafate 5Shoes$190
The North Face Altamesa 500 v2
The North Face Altamesa 500 v2Shoes$170
Altra Olympus 275 HiLo
Altra Olympus 275 HiLoShoes$200
Kiprun Kipsummit Max
Kiprun Kipsummit MaxShoes$150

Essentials for the 84K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41
LEKI Ultratrail FX.One SL
LEKI Ultratrail FX.One SLPoles$190

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Ultra Panamá on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Ultra Panamá How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

Do you organise Ultra Panamá?

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Accommodation

Find nearby accommodations for Ultra Panamá

Ultra Panamá

Ultra Panamá

Have you run Ultra Panamá?

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What does the community think about Ultra Panamá?

Explore real user reviews and anonymized community insights to understand how these products perform in real-world trail running setups.

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

Ask your own question

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When is Ultra Panamá 2026?

Ultra Panamá 2026 takes place in Boquete, Chiriquí, Panama: May 9, 2026. Add it to your calendar from the top of this page so you don’t miss it.

Where does Ultra Panamá take place?

Ultra Panamá takes place in Boquete, Chiriquí, Panama.

What distances does Ultra Panamá have?

Ultra Panamá has 4 distances: 10K, 26K, 42K, and 84K. The longest is the 84K.

Is Ultra Panamá part of a race series?

No: Ultra Panamá is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Ultra Panamá?

For the 84K, plan around 20 weeks of specific training if you already run regularly. For the 10K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Ultra Panamá?

It is not tagged as a technical race in our data, so check the course profile on the official website and train on trails with climbing like the race’s.

What shoes should I wear for Ultra Panamá?

For its terrain, choose shoes with good grip and enough cushioning for the distance. Good options: Hoka Mafate 5, The North Face Altamesa 500 v2, and Altra Olympus 275 HiLo. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Ultra Panamá?

Registration is on the official website (ultrapanamatrailseries.com). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Ultra Panamá?

Look for accommodation in or near Boquete. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Ultra Panamá?

Check out the Top 5 alternatives to Ultra Panamá

View Alternatives