Are you running Ultra Trail Muntanyes Costa Daurada 2027?
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Saturday, April 17, 2027 – Sunday, April 18, 2027
Ultra Trail Muntanyes Costa Daurada (UTMCD) starts in Prades, in the mountains behind the Costa Daurada in Tarragona: a 64 km ultra (3,000 m D+) and a 44 km marathon on Saturday, 23 km and 12 km trails and a 7 km race on Sunday, and a two-day stage run that adds the 64 km and the 23 km. A UTMB Index race.
Pick your distance to see how long to train, how to fuel and the gear that suits this course.
20 weeks of specific training
Train time on your feet: back-to-back long runs, 6+ hour days and hiking with poles.
Add two short strength sessions a week (legs, hips and core): they protect you on the descents.
See the week-by-week training planAim for 60–90 g of carbs per hour, mix gels with real food and plan what you will eat at each aid station.
Runnable course: train on similar trails and practise holding a steady pace on the climbs.
Picked for this course and distance from the products we compare.
Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.
Example · 25 km trail with two aid stations
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Ultra Trail Muntanyes Costa Daurada 2027 takes place in Prades, Tarragona, Spain: April 17 – 18, 2027. Add it to your calendar from the top of this page so you don’t miss it.
Ultra Trail Muntanyes Costa Daurada takes place in Prades, Tarragona, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.
Ultra Trail Muntanyes Costa Daurada has 5 distances: 7K, 12K, 23K, 44K, and 64K. The longest is the 64K.
No: Ultra Trail Muntanyes Costa Daurada is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.
For the 64K, plan around 20 weeks of specific training if you already run regularly. For the 7K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.
It is not tagged as a technical race in our data, so check the course profile on the official website and train on trails with climbing like the race’s.
For its terrain, choose shoes with good grip and enough cushioning for the distance. Good options: Hoka Mafate 5, The North Face Altamesa 500 v2, and Altra Olympus 275 HiLo. You will find them, and the rest of the gear, in “How to prepare” below.
Registration is on the official website (naturetime.es). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.
Look for accommodation in or near Prades. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.
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