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  1. Races
  2. Ultra Trail Muntanyes Costa Daurada

Ultra Trail Muntanyes Costa Daurada 2027

Apr 17, 2027 – Apr 18, 2027Prades, Tarragona, Spain
Official websiteAdd to calendarWhere to stay
Ultra Trail Muntanyes Costa Daurada

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Key facts

Apr17

Saturday, April 17, 2027 – Sunday, April 18, 2027

5distances, up to 64K
SpainLocation
2.7KInstagram followers
Location
Prades, Tarragona, Spain
Distances
7K12K23K44K64K
Series
Independent race
Race type
ultratrailutmb-index
Instagram
@ultratrail_costadaurada2,706 followers
More trail races in April 2027More trail races in Spain
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Prades, Tarragona, Spain
This race8 races within 250 km
Google Maps

About the race

Ultra Trail Muntanyes Costa Daurada (UTMCD) starts in Prades, in the mountains behind the Costa Daurada in Tarragona: a 64 km ultra (3,000 m D+) and a 44 km marathon on Saturday, 23 km and 12 km trails and a 7 km race on Sunday, and a two-day stage run that adds the 64 km and the 23 km. A UTMB Index race.

How to prepare for Ultra Trail Muntanyes Costa Daurada

Pick your distance to see how long to train, how to fuel and the gear that suits this course.

Your distance:

Training

20 weeks of specific training

Train time on your feet: back-to-back long runs, 6+ hour days and hiking with poles.

Add two short strength sessions a week (legs, hips and core): they protect you on the descents.

See the week-by-week training plan

Fuel and hydration

Aim for 60–90 g of carbs per hour, mix gels with real food and plan what you will eat at each aid station.

Terrain and conditions

Runnable course: train on similar trails and practise holding a steady pace on the climbs.

Recommended gear

Picked for this course and distance from the products we compare.

Shoes

Hoka Mafate 5
Hoka Mafate 5Shoes$190
The North Face Altamesa 500 v2
The North Face Altamesa 500 v2Shoes$170
Altra Olympus 275 HiLo
Altra Olympus 275 HiLoShoes$200
Kiprun Kipsummit Max
Kiprun Kipsummit MaxShoes$150

Essentials for the 64K

Salomon ADV Skin 12
Salomon ADV Skin 12Vest$165
Maurten Gel 100
Maurten Gel 100Nutrition$3.41

Learn more in our guides

Strength training for trail runnersTrail running nutritionHow to choose trail running shoesTrail running for beginners
Race planning

Plan Ultra Trail Muntanyes Costa Daurada on race day

Your pace leg by leg, the food where you'll need it and a wristband to print, on this race's profile.

  • Your time at each aid station and the margin on the cut-offs
  • Gels and real food placed by kilometre, by what you burn
  • Aid stations and cut-offs you move right on the chart
  • A wristband with your profile, times and food to print
Plan Ultra Trail Muntanyes Costa Daurada How it works

Example · 25 km trail with two aid stations

Gel25 g carbsMedjool dates36 g carbsCaffeine gel25 g carbsSalt capsule250 mg Na
Aid station 1·08:58Aid station 2·09:48Finish·10:35
628 m303 m
0:460:220:210:180:130:16
0 km5 km10 km15 km20 km25 km
ClimbRollingDescentAid stationCut-off point

Do you organise Ultra Trail Muntanyes Costa Daurada?

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Accommodation

Find nearby accommodations for Ultra Trail Muntanyes Costa Daurada

Ultra Trail Muntanyes Costa Daurada

Ultra Trail Muntanyes Costa Daurada

Have you run Ultra Trail Muntanyes Costa Daurada?

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What does the community think about Ultra Trail Muntanyes Costa Daurada?

Explore real user reviews and anonymized community insights to understand how these products perform in real-world trail running setups.

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Frequently Asked Questions

Answers from the race’s data: dates, distances, terrain and how to prepare.

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When is Ultra Trail Muntanyes Costa Daurada 2027?

Ultra Trail Muntanyes Costa Daurada 2027 takes place in Prades, Tarragona, Spain: April 17 – 18, 2027. Add it to your calendar from the top of this page so you don’t miss it.

Where does Ultra Trail Muntanyes Costa Daurada take place?

Ultra Trail Muntanyes Costa Daurada takes place in Prades, Tarragona, Spain. There are 8 other trail races within 250 km, shown on the map, if you want to combine them in one trip.

What distances does Ultra Trail Muntanyes Costa Daurada have?

Ultra Trail Muntanyes Costa Daurada has 5 distances: 7K, 12K, 23K, 44K, and 64K. The longest is the 64K.

Is Ultra Trail Muntanyes Costa Daurada part of a race series?

No: Ultra Trail Muntanyes Costa Daurada is an independent race, not part of a circuit such as the UTMB World Series or the Golden Trail Series.

How long should I train for Ultra Trail Muntanyes Costa Daurada?

For the 64K, plan around 20 weeks of specific training if you already run regularly. For the 7K, about 8 weeks are enough. Build up long runs with climbing and add two short strength sessions a week.

How technical is Ultra Trail Muntanyes Costa Daurada?

It is not tagged as a technical race in our data, so check the course profile on the official website and train on trails with climbing like the race’s.

What shoes should I wear for Ultra Trail Muntanyes Costa Daurada?

For its terrain, choose shoes with good grip and enough cushioning for the distance. Good options: Hoka Mafate 5, The North Face Altamesa 500 v2, and Altra Olympus 275 HiLo. You will find them, and the rest of the gear, in “How to prepare” below.

How do I register for Ultra Trail Muntanyes Costa Daurada?

Registration is on the official website (naturetime.es). Popular races sell out, so check the dates early, and mark it as “I want to register” at the top of this page to keep it in your races.

Where can I stay for Ultra Trail Muntanyes Costa Daurada?

Look for accommodation in or near Prades. The accommodation map on this page shows hotels and apartments around the race, with prices for your dates.

Looking for alternatives to Ultra Trail Muntanyes Costa Daurada?

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